The heart is a very important part of our bodies. This organ is something that constantly needs to stay healthy. Unfortunately, there are a lot of people who pass away due to heart problems. Thus, below are a few things you should know about Heart Health.
Heart Health: Meditation
A new study, that was published in the journal Obesity, found that mindfulness meditation can help with several issues. Activities that bring attention to your breathing can actually help reduce emotional and physical pain, the study says.
Heart Health: Live Mindfully
Not only did this study find that meditation can help your main organ, it also found that living mindfully is crucially important. In other words, the way you live your life will indicate how much health your main organ will have.
Heart Health: Diet
The researchers who conducted this study gathered about 200 overweight people and put them on a five-month diet. Some of these individuals also received mindfulness training (2.5 hours every week). The group participated in meditation exercises and yoga to see how it affected their health.
Heart Health: Eat Raisin
The participants of this study had another exercise that they did, and it was a very unusual one. They had to eat a raisin, but they had to do it while using all of their senses. Basically, they had to hold it, smell it, taste it, and then chew it.
Heart Health: Stay Patient
The results of this study were not taken until a year had passed. One of the researchers noted how they needed to wait a year to see if their participants would continue what they had learned. After one year had passed, the results showed that the people in the mindfulness group lost around 4 pounds more than those in the control group. This clearly showed an increase in their health and everyone should follow in their path.