Vegetables are amazing inside and out. Each one has its own unique flavor and nutrient profile. Some are higher in essential vitamins and minerals than others. To help you get the most value out of your culinary vegetable adventures, I have compiled a list of the healthiest vegetables that you can consume. Add some vegetables to your own plate and activate your superhuman abilities. Here are the top 5 Super Veggies.
Healthiest Vegetables: Kale
Kale is a hot commodity these days and for good reason. This leafy green is positively overflowing with vitamins, minerals, and antioxidants. One 100g serving contains two times your daily recommended intake of Vitamin C, three times your Vitamin A, and ten times your Vitamin K1, with large amounts of Vitamin B6, potassium, calcium, magnesium, copper and manganese. This power plant also contains fiber and protein.
Healthiest Vegetables: Broccoli
Adding broccoli to your diet can help you slash your chances of getting cancer by as much as half. The vegetable is also a great source of calcium, potassium, Vitamin C, and beta-carotene. Translation? Broccoli helps strengthen your bones, blood, eyes, and brain!
Healthiest Vegetables: Carrots
Carrots are loaded with nutrients that do wonders for your eyes, skin, and hair. They’re also great for strengthening your cardiovascular system because they’re rich in antioxidants: Vitamin A and Vitamin C.
Healthiest Vegetables: Brussels Sprouts
These little green nuggets (brussels sprouts) look like miniature cabbages and they contain tons of folic acid, Vitamin C, Vitamin K, fiber, protein, potassium, and omega-3 fatty acids. The brussels sprouts are antioxidant rich. It means that they may help protect you from several cancers, and they also help strengthen your blood and bones.
Healthiest Vegetables: Squash
Squash comes in seemingly endless shapes and sizes, but the summer varieties (zucchini, for example) in particular are extra good for you due to their rich Vitamin C and beta-carotene content. They’re also a good source of potassium, magnesium, and fiber. Did you know that potassium can help offset sodium’s harmful effects on your blood pressure? Now you do.