How do you lose fat? Our unhealthy lifestyles in this digital age can cause us to face a lot of challenges, one of them is being the accumulation of excess weight in our bodies, a situation that comes very easily but can become very difficult to escape. Not to worry, though, because unto every problem there is a myriad of solutions. Weight loss can be managed by adopting a prescribed diet, going to the gym, and many other solutions. My main point of focus, though, will be dog-walking. This idea could work magic to those who are cock-sure that they can’t stick to the prescribed diet that they were given by their nutritionist or hit the gym on a consistent basis. So, in this article, I am going to tell you how to lose fat my way.

How To Lose Fat If You Have A Dog

Causes of weight gain

There are limitless causes of weight gain. Whereas weight gain can be prevented or avoided, unintentional weight gain can come naturally. Unintentional weight gain occurs when you put on weight without necessarily increasing your food consumption or decreasing activity. The unintentional causes could be due to underlying medical conditions. In this case, treating the condition is the only solution.

Fluid retention, abnormal growths, pregnancy, and constipation are often associated with the unintentional causes. This can be periodic, continuous, or rapid. Other medical conditions that may increase your body weight include:

  • Gestational diabetes
  • Hypothyroidism
  • Dysthymia
  • Menopause
  • Premenstrual syndrome
  • Cushing syndrome
  • Hashimoto’s disease
  • Acromegaly
  • Bipolar disorder

On the other hand, inactivity and diet changes are the common causes of what is referred to as intentional weight gain. Excessive alcohol and substance use can also have a role in this. With that said, you can program yourself through weight loss with the help of your dog. Here are steps that you need to take in this weight loss journey:

How To Lose Fat If You Have A Dog: Steps To Lose Weight

How To Lose Fat: Sit down and make a commitment to yourself

When you realize that your lifestyle leaves a lot to be desired, it is advisable to take some quiet time alone and set achievable goals for yourself, which will help you have a healthier lifestyle and aid in weight loss. You need to commit yourself to achieving those set goals. In this case, you can commit yourself to walking your dog as a daily routine. You can decide to walk your dog twice a day for an hour each session. This will ensure that you walk for an extra two hours daily. You also need to be disciplined in your two-hour walk program. Make sure that you don’t skip days or walk less than two hours a day.

How To Lose Fat: Find a plan that will work for you and your lifestyle

No one knows you better than you know yourself. You know your strengths and weaknesses best. As you sit down and make plans, make sure you can realistically execute those plans that you set for yourself. If you cannot realistically maintain a prescribed diet or start working out in the gym on a daily basis, walking a dog every day will keep you exercising regularly, eventually helping you lose weight.

It is also advisable to set time limits that you can be able to stick to during dog walking. Don’t strain yourself too much, lest you lose interest in the activity. Apart from significant weight loss, the activity is also meant to help you adopt a new lifestyle. Therefore, it is highly advisable that the transition process should be fun, as the body can readily accept new habits.

How To Lose Fat: Be disciplined enough to stick to your plan

On your first few days of dog-walking, it will not be easy. You will have to walk your dog for the time period that was planned. Do not, at any time, get tempted to go for shorter periods than what you have allocated in your schedule. You will walk short distances and get tired quickly, but your dog’s active nature will likely push you beyond your limits. However, with time you will be able to walk your dog for longer distances before you get tired.

When you sit down and evaluate your progress, you will find out that the dog-walking program is helping you lose a considerable number of pounds. All this dedication requires high levels of persistence. You will get worn out and your body will ache. But remember, no pain, no gain. Perseverance will pay at the end when the results are obvious for all to see.

How To Lose Fat: Get out of your comfort zone

All work and no play makes Jack a dull boy. Get out of your usual routine. Do not just sit down and work all day, or lay down and watch television, or just sleep! Motivate yourself every day to adopt productive living habits. Consider doing something new. Take a break from your everyday life routine. For instance, if you did not previously do any exercises at all, you can find time to go jogging very early in the morning.

Work your body. Consider taking aerobics classes which will help you trim your body shape even further. Also, you can decide to walk for those short distances where you previously used to take a cab. This will not only help you cut weight, but also save some coins. Spending your leisure time actively by playing games with your dog can also contribute significantly towards your weight loss. Being actively involved throughout the day helps to significantly cut your body weight down.

How To Lose Fat: Be very careful about what you eat

Though you may not be into dieting due to one reason or another, you can choose to watch what you eat. Those foods that contribute to an excessive gain of weight can be consumed in a reduced amount. For example, when previously you used to consume three pieces of chicken, now you can consume two pieces.

Consuming more vegetables and reducing intake of fats can be a good way to watch your weight without frustrating your eating habits. As you reduce consumption of junk foods, your body gets healthier and more familiar with the increased intake of vegetables and fruits. With time, you will find out that you have cut addiction for junk foods i.e. French fries, pizza and even soda, and you have replaced them with healthier alternatives.

How To Lose Fat: Realize that you are not alone in the weight loss journey

Before losing weight, most people struggling with excessive weight adopt a loner lifestyle. They do not go out because they cannot find appropriate outfits. They become victims of very low self-esteem because of how the society looks at them, so they choose to confine themselves in their cocoons. To avoid being stigmatized, they choose to live alone, which leads to depression, which then results in heart conditions.

Once you start losing weight, you realize that you are not alone in this journey. You get to meet people who share the same burden you are carrying. New people also come your way, and you realize that there are people who are ready to walk with you every step of the way, through this journey of weight loss.


Weight loss can be such a daunting task. Adopting a dog-walking program can help. However, besides this, there are other various solutions to obesity. Participate in regular physical exercises and the gym. Also, try out some of the recommended weight loss agents and supplements such as Garcinia Cambogia. These weight loss supplements work miraculously when it comes to cutting some ounces. With this said, avoid body-shaming comments by trying out the simple exercise of dog-walking.