Kegel Exercises offer a lot of performance benefits for sex. In this article, you will learn how to strengthen your pelvic floor muscles quickly and efficiently. Below is the list of the top 3 kegel exercises to improve male sex performance.

Unique Kegel Exercises: Stop Urinating

Stop urinating in the midstream. Perform this exercise 5 to 15 times during each session. Once you begin feeling more comfortable, try to hold the stream for 3 seconds each time.

Unique Kegel Exercises: The Contraction

Hold the contractor for 2-5 seconds, and then relax for the same period of time. Repeat this exercise several times in a row.

Once your muscles begin feeling stronger, perform this exercise while sitting, walking, and running.

Unique Kegel Exercises: Focus

Tighten only your pelvic muscles and nothing else. Keep your buttocks and thighs relaxed. Breath normally. Do not stress the rest of your body. This exercise is all about concentration and focusing on the right muscles.

Try the Halasana pose while performing this kegel exercise. Lie on the floor, lift your legs, and raise them until they go behind your head. Stay in this position for 2 minutes before returning to your initial state. Keep your body focused and relaxed at all times.


Repetition means confidence. More practice will help you improve your speed and skill. Sex performance is important in the life of a healthy person. Kegel exercises will help develop your performance.

Top 3 Kegel Exercises for Male Sex Performance

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