Most of you use apple cider vinegar for cooking. However, did you know that you can drink apple cider vinegar in small portions on a daily or weekly basis? ACV has a variety of benefits. It helps overweight people lose weight. In addition, it helps individuals with diabetes lower their sugar levels. In this article, we have compiled a list of 5 unique benefits of drinking apple cider vinegar.
1. Apple Cider Vinegar Kills Bacteria
Traditionally, ACV was used for disinfecting and cleaning purposes. From nail fungus to ear infection treatment, apple cider vinegar is a great multipurpose product.
According to Canada’s National Collaborating Centre for Environmental Health, ACV is a preservative that is capable of killing E. coli.
2. ACV Helps People With Diabetes
Drinking apple cider vinegar can be beneficial for people who are unable to produce insulin. Typically, these are the individuals who have diabetes. Drinking ACV can help the stability of blood sugar levels in those people who have health problems. ACV is also great for prevention purposes, for people with pre-diabetes conditions.
3. It Helps People Lose Weight
ACV is made of apples, which are full of pectin. Pectin is known for lowering appetite. This causes a person to consume fewer calories that can otherwise lead to overweight or obesity. Drinking 1 tablespoon of ACV every day before a meal will help you reduce your food cravings. Daily consumption of ACV will help you reduce your belly fat and lower blood triglycerides.
4. Lower Risks of Hear Disease
Drinking ACV lowers cholesterol. This helps reduce the risk of having a heart attack.
5. Cancer Prevention.
One of the biggest benefits associated with drinking apple cider vinegar is cancer prevention. ACV kills cancer cells and shrinks tumors.
Drinking apple cider vinegar is great. However, nothing is ideal in large portions. To avoid any potential side effects, make sure that the drinking portions of ACV do not exceed 1 tbsp a day.